Discover how to improve your paddling in surfing with functional exercises, technical tips, and practical advice. Boost your strength, stamina, and balance in the water.
H1: How to Improve Your Paddling in Surfing: Technique, Strength & Endurance
Paddling is one of the core fundamentals of surfing. Over 50% of your time in the water is spent paddling, so improving this skill is key if you want to catch more waves, save energy, and level up your surf performance.
H2: Why Is Good Paddle Technique So Important in Surfing?
An efficient paddle lets you reach the peak faster, gain priority on waves, and reduce fatigue. Even professional surfers like Kelly Slater emphasize the importance of paddle technique to stay fit and competitive.
H2: How to Improve Your Paddle Strength Out of the Water
While ocean practice is essential, dryland training is just as important to build strength, endurance, and control. Here are some exercises that will help you paddle more efficiently:
H3: 1. Exercises to Build Paddling Endurance
- Interval running or jogging
- jump rope
- circuit training
These cardio-focused workouts help you maintain a consistent paddling rhythm during long surf sessions.
H3: 2. Shoulder and Core Strength
Recommended exercise: torso rotations with a medicine ball
This move enhances shoulder mobility and strengthens your core—great for balance and turning on the board.
H3: 3. Burpees: Full-Body Strength and Cardio
A dynamic and effective workout that trains endurance, coordination, and total-body strength—ideal for surf performance.
H3: 4. Plyometrics for Explosiveness
- jump squats
- Box jumps
These powerful movements build leg strength and balance, helping you stay stable on the board.
H3: 5. Plank (Core Stability)
Strengthens your core and protects the lower back—both essential for good paddling posture and overall surf control.
H3: 6. Push-Ups on an Unstable Surface (BOSU)
Simulates the ocean’s instability. Enhances upper-body strength and activates stabilizing muscles for better control on the board.
H2: What Training Intensity Do You Need?
This depends on your level and goals:
- Endurance: high reps, low weight
- Strength: low reps, heavier weight
- Power: explosive, fast movements
- Balance: isometric and functional training
H2: Conclusion: Better Paddling = More Surfing
Investing time in paddle-specific training leads to more waves, less fatigue, and faster progression. If you’re serious about improving your surfing, start incorporating these exercises into your routine.
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