Discover the best skin protection tips for surfers. Sunscreen, hydration, and healthy habits to keep your skin safe while surfing this summer.

Why Is It Important to Take Care of Your Skin When You Surf?

If you’re into water sports like surfing or bodyboarding, you know your skin is constantly exposed to harsh elements like the sun, wind, saltwater, and board friction. During summer, the risk of sunburn, irritation, and premature skin aging increases significantly.

That’s why we’ve put together this list of essential tips to protect your skin while surfing, so you can keep enjoying the waves safely.

H1. Use Water-Resistant Sunscreen (and Don’t Forget to Reapply!)

The first rule of protecting your skin while surfing is applying a broad-spectrum sunscreen that blocks both UVA and UVB rays. Choose one with SPF 50+, especially if you’ll be in the water for hours.

👉 Recommendations:

• Use water-resistant sunblock sticks, ideal for surfers—they won’t sting your eyes or wear off quickly.
• Don’t forget sensitive areas: ears, lips, hands, and the back of your neck.
• Reapply every 2 to 3 hours, especially after being in the water.

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H2. Prevent Skin Chafing and Irritation

Constant friction with your board can lead to skin chafing, especially under the arms, chest, and stomach.

👉 How to avoid it:

• Wear a rash guard shirt or apply petroleum jelly to friction-prone areas.
• If irritation occurs, apply creams containing aloe vera or rosehip oil to help your skin heal faster.

H3. Avoid Surfing During Peak UV Hours

From 11:00 AM to 6:00 PM, UV radiation is at its strongest. Even on cloudy days, the sun can still cause sunburn and skin damage.

👉 Pro tip:

• Surf early in the morning or late in the afternoon when the sun’s rays are less intense.
• If you must surf during peak hours, wear UV-protective surf gear.

H4. Stay Hydrated and Eat Skin-Healthy Foods

The sun and saltwater can dehydrate your body and skin. What you eat and drink plays a big role in your skin’s health and elasticity.

👉 What to do:

• Drink plenty of water before and after your session.
• Eat foods rich in vitamins E and C and antioxidants—like nuts, avocados, citrus fruits, and leafy greens.

H5. Rinse Off with Fresh Water After Every Session

Salt, sand, and sweat can irritate your skin if not rinsed off properly. A quick shower with fresh water will restore your skin’s natural balance.

👉 Extra tip:

• If you have burns, wounds, or skin abrasions, give your skin time to heal before going back into the water.
• Use healing oils like Bio-Oil or essential oil blends to speed up recovery and minimize scarring.

Conclusion: Enjoy Surfing While Keeping Your Skin Safe

Surfing doesn’t have to come at the cost of your skin’s health. By following these simple habits and using the right products, you’ll be able to ride the waves safely all summer long.

Remember: your skin remembers everything. What you do today affects how it looks and feels tomorrow. Protect your skin—protect your future.